Gujjugirldiaries

  Looking for a simple home remedy to boost digestion and reduce bloating? This Jeera Ajwain Saunf Water is a traditional Ayurvedic drink that’s light, soothing, and perfect to start or end your day with. Ingredients 2 cups water ½ teaspoon carom seeds (ajwain) ½ teaspoon fennel seeds (saunf) ½ teaspoon cumin seeds (jeera) A pinch of turmeric (haldi) – optional, for color and extra benefits Method 1. In a small saucepan, add 2 cups of water . 2. Stir in the ajwain, saunf, jeera, and a pinch of haldi . 3. Bring the mixture to a gentle boil over medium flame . 4. Let it simmer for 5–7 minutes , or until the water reduces to about 1 cup . 5. Turn off the heat and allow it to cool slightly. 6. Strain the drink into a cup or glass. 7. Sip it warm , preferably on an empty stomach or after meals. Tips & Variations Drink it once a day for best results. Store the leftover seeds to reuse once more in the evening (optional). Avoid adding sugar t...