Jeera Ajwain Saunf Water Recipe | Natural Detox Drink

Looking for a simple home remedy to boost digestion and reduce bloating?

This Jeera Ajwain Saunf Water is a traditional Ayurvedic drink that’s light, soothing, and perfect to start or end your day with.

Ingredients :

2 cups water
½ teaspoon carom seeds (ajwain)
½ teaspoon fennel seeds (saunf)
½ teaspoon cumin seeds (jeera)
A pinch of turmeric (haldi) – optional, for color and extra benefits

Method :

1. In a small saucepan, add 2 cups of water.

2. Stir in the ajwain, saunf, jeera, and a pinch of haldi.

3. Bring the mixture to a gentle boil over medium flame.

4. Let it simmer for 5–7 minutes, or until the water reduces to about 1 cup.

5. Turn off the heat and allow it to cool slightly.

6. Strain the drink into a cup or glass.

7. Sip it warm, preferably on an empty stomach or after meals.

Tips & Variations :

Drink it once a day for best results.
Store the leftover seeds to reuse once more in the evening (optional).
Avoid adding sugar to keep it detox-friendly.

Benefits :

Aids digestion and reduces bloating.
May support fat metabolism when combined with a balanced diet and exercise.
Helps relieve mild acidity and improves gut health.
Turmeric adds an anti-inflammatory boost.

⚠️Note :

This drink is a natural home remedy and not a substitute for medical treatment.

If you have any health conditions, consult your doctor before adding it to your routine.

Comments

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