Looking for a simple home remedy to boost digestion and reduce bloating?
This Jeera Ajwain Saunf Water is a traditional Ayurvedic drink that’s light, soothing, and perfect to start or end your day with.
Ingredients :
- 2 cups water
- ½ teaspoon carom seeds (ajwain)
- ½ teaspoon fennel seeds (saunf)
- ½ teaspoon cumin seeds (jeera)
- A pinch of turmeric (haldi) – optional, for color and extra benefits
Method :
1. In a small saucepan, add 2 cups of water.
2. Stir in the ajwain, saunf, jeera, and a pinch of haldi.
3. Bring the mixture to a gentle boil over medium flame.
4. Let it simmer for 5–7 minutes, or until the water reduces to about 1 cup.
5. Turn off the heat and allow it to cool slightly.
6. Strain the drink into a cup or glass.
7. Sip it warm, preferably on an empty stomach or after meals.
Tips & Variations :
- Drink it once a day for best results.
- Store the leftover seeds to reuse once more in the evening (optional).
- Avoid adding sugar to keep it detox-friendly.
Benefits :
- Aids digestion and reduces bloating.
- May support fat metabolism when combined with a balanced diet and exercise.
- Helps relieve mild acidity and improves gut health.
- Turmeric adds an anti-inflammatory boost.
⚠️Note :
This drink is a natural home remedy and not a substitute for medical treatment.
If you have any health conditions, consult your doctor before adding it to your routine.
Watch the full recipe video here 💕
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