Starting My Diary Again After 3 Years | June 9, 2026 Today is 9th June. Around this time last year, I was admitted to the hospital. Definitely not a memory I enjoy revisiting. Even thinking about it makes me a little nervous. At the same time, it reminds me how important it is to take care of our health. We often take it for granted until something goes wrong. But enough about that. Let's talk about today. I woke up early and went for my morning walk. Lately, I've stopped taking my phone with me. In fact, I try not to use my phone at all until at least 10 a.m. I wanted to give myself a few screen-free hours after waking up. The walking area is very close to my house, so I'm not worried about missing anything important. If there's ever an emergency, my family knows where I am, and there are plenty of familiar people around. Honestly, walking without my phone feels different. There's no scrolling, no notifications, no constant urge to check something. Just me, the f...
How I Lost 10 Kgs in 90 Days Without Gym or Crash Diet (Real Routine) I love food, and I never enjoyed strict diets. I also wasn’t someone who loved intense workouts or gym routines. Still, I managed to lose 10+ kgs in 90 days by making simple lifestyle changes that were realistic and sustainable. If you want to lose weight naturally without extreme dieting, this blog may help you. My Starting Point On Day 1, I weighed 56 kg . By Day 90, I reached 45 kg . It wasn’t magic. It wasn’t perfect every day. It was the result of small habits done consistently. What I Did NOT Do No gym No crash dieting No starving myself No obsessive calorie counting No unrealistic plans I kept everything simple. My Daily Routine Every morning I followed this routine: Warm water after waking up Meditation for a few minutes 30-minute brisk walk During the day: 10 to 15 minutes walk after meals Tried to stay active naturally I didn’t always hit 10,000 steps, and that’s okay. I focused on consistency, not perfect...